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This book inspired me to change up my exercise routine and for the first time in 17 years my blood sugar dropped to 95 from 115. This was important to me because on my paternalside almost all the males develop type 2 diabetes as they age (I fast approaching 70). I have been exercising and avoiding sugar to prevent becoming pre-diabetic. While successfully holding off diabetes , I have never gotten back to a sugar level considered healthy. Now I have. Personally I find that understanding the science behind a claim makes a program more compelling. His results have also been verified by other scientists. So there is real science buried in this book. His explanation of how your body can reprogram your genetic response only takes about 3 pages. My only complaint is that the book is written for the general public and the science gets a bit lost among the personal stories. The detailed discussion of the various HIIT programs gives a range of workouts for everyone from an advanced athlete to an old guy like me to a cardiac attack survivor. I believe that for us normal seniors, the chapter on the micro exercises is the one with the biggest payoff. I highly recommend this to anyone who considers their health to be their real wealth.

This book, with its vivid and piercing prose, brought me back to my own experiences in high school—to the insecurity and recklessness, the urgency that bonds teenage girls together, the regrets that still plague me to this day. After being uprooted to a dismal Michigan town in the middle of nowhere, Cat is immediately drawn to her next-door neighbor, Marlena, who is everything she's not: beautiful, mysterious, daring, experienced. The two girls quickly become inseparable, and Cat's days and nights become a blur of drinking and drugs—ecstasy, meth, Oxys. Cat recalls their times together years later as a 34-year-old adult. We know early on that Marlena died shortly after turning 18, and that Cat had been racked with survivor's guilt ever since. She admits to being an unreliable narrator, acknowledging that her memories are tainted by nostalgia, making Marlena out to be grander than she was. Of course, this is often how memory and nostalgia function—the good cements into your mind while the bad is relegated to the back. There's a lot that was uncomfortably familiar about this book for me, and I suspect many female readers might feel the same way. Buntin really nails the experience of being a teenage girl in a rural town, when alcohol and drugs are all you have to break up the overwhelming monotony and angst. The sense of place she establishes is just as vivid and essential as the characters. My one main critique of this book is that it gets a little clunky going back and forth from teenage Cat to adult Cat—the latter interrupting the flow of the former. But Buntin's writing is the kind I was able to immerse myself in, so that I smelled what Cat and Marlena smelled, tasted what they tasted, felt what they felt.

I would most definitely recommend this book to anyone on a journey of better themselves. Gillian has created so much content from facts, studies and her own vulnerability by sharing her story and all the struggles in between. I love when the authors read the books so that's an extra bonus! She hits so many points that every single one of us has struggled with before and offers advice that has helped her and so many others break free from the comparisons, self doubt and not feeling good enough. Thank you Gillian! <3

It is difficult becoming an adult, at times, and in particular when you are in your 30’s. Not settled, no profession of means, no permanent relationship, no offspring, just a muddle. Casey feels all of this and more. Full of debt that grows larger everyday, a job as a waitress, living in a potting shed, and writing a novel that is just taking forever. Casey aka Camila, lives near Boston, commutes to her waitress job in Boston on her banana bike. She has friends, a jerk for a landlord and her book. She tries not to think too much about her top three worries, her mother’s recent death, her huge student loans, and the man she met this summer, a married poet who swept her off her feet. While she is involved in the grief she feels from her mother’s death, she is trying to live, to be kind and care about others, without her need to hide all the feelings. Everything around her feels the cynicism, that is the way to make it through the day. This novel by Lily King is fresh, vibrant, the characters leap off the page. In this day of digital devices, it is refreshing to have a young woman finding her way with every mistake she makes, but holding onto her dreams. She wants love, a family, but her grief and her uncertainty are holding her back. Casey has two lovers, a promise of a better job, and must make decisions. She is aware of her peccadilloes, and, in this way she is learning her craft. Her writing carries her, and her friends and her work reinforce this need. She has to write she says not because she thinks she has something to say. She writes because when she doesn’t everything feels worse. This is not nothing.

From the first chapter to the last chapter, this book is pure awesomeness!! I love the (h) "Garrett" . She is a medical doctor-the only female in Britain who has fought her way to succeed. She is a fire ball, a fighter, brilliant, funny at times, naive, strong, confident, capable of protecting herself and is a just perfect! I truly loved her style and her ways! The (H) "Ethan", oh my....I fell in LOVE with him! He is definitely an Alpha male, who has been in love with Garrett for years now. He is a undercover home office defective/assassin, dangerous, lonely, handsome, strong and Irish. And when he speaks with his Irish brogue....get your fan out! When these two get together it's passion, love, adventure and romance!! There is a scene when Ethan is teaching Garrett how to fight. He's so gentle with her, he holds her hands, rubs his fingers under her wrist, it's just scenes like this that make this book soooooooo good!! She's never been kissed and Ethan is so romantic, slow and patient, he gives her little love bites....oh my, I can't tell you how many times Ethan almost had me swoon. But it's not just the love story that makes this book good, it's the action, adventure and everything else that makes me love Lisa Kleypas books so much!! Lisa did her research on this book! I'm in the medical field and hearing some of Dr. Garrett's terminology had me hooked to the storyline. It was like a movie, I just devoured this book in one day!! Thanks Lisa Kleypas for this amazing book that I will read again! Heat Level: Scorched my kindle, my bed and my drawers!!!

My son recently read To Kill a Mockingbird for school so I decided to reread it. This time around, I listened to the audiobook, which is read by Sissy Spacek. The book is narrated in first person from Scout’s point of view and Spacek’s soft, natural Southern voice is perfect for it. I always struggle writing an actual review for a classic novel because it’s usually been reviewed and analyzed to death. I’m going to tell you my thoughts anyway! Like I said, To Kill a Mockingbird is written from the first person point of view of Scout Finch, who is around six years old when the story begins. She lives in Maycomb, Alabama with her father Atticus and her brother Jem. Atticus is a lawyer and is the most respected man in town. When Tom Robinson, a black man, is falsely accused of raping a white woman, the town’s judge appoints Atticus to defend him. The chances that Tom will be acquitted are slimmer than slim but as Atticus says, real courage is, “when you know you’re licked before you begin but you begin anyway and you see it through no matter what.” That’s why the judge appointed him. He knew that Atticus was the only lawyer who would give his all to defending Tom even though it was a lost cause. Meanwhile, Scout, Jem and their friend Dill are obsessed with the Finch’s mysterious neighbor, Boo Radley. They delight in daring each other to get close to the Radley house. To Kill a Mockingbird is full of life lessons. Atticus is pretty much the perfect human and the wisdom he imparts to Scout and Jem is profound. I liked how Harper Lee took her time building up to the actual trial. She shows us years of life in Maycomb so that the reader can truly understand the South in the 1930s. There is a rich cast of supporting characters, all vividly drawn. It’s tragic to realize that not all that much has changed in how our country treats black people since the time of this book. Black people are still treated unfairly by the criminal justice system quite often, resulting in America’s huge mass incarceration problem. I’m so glad I reread To Kill a Mockingbird. I had forgotten just how much I loved it. There is so much about it that is timeless and Atticus’s lessons still resonate today. If by chance you haven’t read this book, I highly recommend that you do.

This was quite an inspiring but challenging read. Not challenging in the sense of difficult - the book is very-well written and flows easily - but it goes against the grain of so many current social and work habits and fads. In this reader at least, the book did provoke quite a profound sense of loss when I realized what I could and did achieve earlier in my life against what my current distracted self can achieve. The book falls into two broad sections: the first is the why - why deep work is good but why it doesn't happen; the second is the how - tips to make deep work happen in your life, with very different approaches depending upon the nature of one's life and work. The book does point out that deep work genuinely isn't for everyone - for different but related reasons, CEOs of huge corporations and carers of young children might be better off entirely working at the 'shallow' level. However, it does make excellent points about how routine administration, productivity checks and social discourse, especially using social media, are vampires of time and attention like nothing else. As well as being very useful for individuals, many managers could usefully read this book, to help empower workers to achieve more of real value and - and this point is not unrelated - stop constantly harassing them with administrative requests of little or no real importance. One important facet of this is it shows very persuasively how deep work is almost the opposite of long work, or overwork - working better decreases working time overall, with much better results. For employees, and intelligent employers, what is not to like about that? It really chimed in with my experiences in the organized working environment. So highly recommended for anyone interested in how to work better on an individual level, or how work might be done better on an organizational level. I suppose I can't say better than that I actually made one set of the recommended changes immediately on finishing the book...

I grabbed this book because I was tired of watching our bank account drain and credit card balances rise, all the while wondering where the heck our money was going. And quite simply put, this changed everything for us within the first month. The "makeover" is a set of 7 baby steps, but before the steps comes the cornerstone of the whole program: a written budget and a cash envelope system. The book covers why you need a written budget, and boy, it was true for us. Sure, I had a mental idea of what our bills were. But writing everything out let me see ALL the little things I tend to forget about, and how quickly they add up. The book helped us make a "zero based" budget, meaning we earmarked every dollar coming in for a specific purpose (rent, groceries, gasoline, etc.) Then comes the cash envelope system, which helped us make an immediate 180-degree turnaround on our spending. The book covers why cash is better than plastic (debit as well as credit), as well as how to create cash envelopes for each spending category and stuff them with the budgeted amounts. No more accidental overspending! The rest of the book goes over the baby steps, a systematic, do-these-in-order money tasks to kill debt and build wealth. Each step's chapter also includes personal success stories. Honestly, you can learn the steps without this book either from the Dave Ramsey website, or even better, from watching the metric TON of YouTube videos on his channel. He does a daily show where people call in with money problems, and he uses this method to solve them. That practical, real-world advice has taught me a lot about this system. But I like having this book handy on my Kindle as a reference, plus the info given about each individual step goes more in-depth than the website. To sum up, if you own Financial Peace University, Dave's other money books, or are a die-hard YouTube viewer, there's likely nothing new here. But if you're new to the system or want a written reference to go along with his videos, this might well be the one to get in order to cover the basics. I was desperate and at wit's end, terrified of the retirement future staring me in the fact in the next decade or so. Now, I can see a bright financial future ahead, and we have a plan. I can't say enough about this program!

The title is probably taken from the great tome, “How to Win Friends and Influence People” by Dale Carnegie. For that matter, both achieve the same goal. Witt very logically breaks down each chapter into relevant issues of social discourse. Each chapter begins with a discussion, followed by comments, based on facts, to consider if you are thinking of trying to change someone’s mind. Everyone could nitpick something in this book but I will mention only one. In chapter eight, he discusses police brutality. He very briefly mentions Heather Macdonald who wrote a widely acclaimed critical analysis of this subject. I’m sure that’s where Witt got the figure that only 14 unarmed black men were killed annually by police. What he failed to mention was that in most of these cases, the subjects were still very dangerous despite being unarmed. The overall lesson from the book: Talk to people using facts, not emotion. This is a great book and I highly recommend it.

This is at least the third time I have read The Magic of Thinking Big. The techniques described in the book works. For example, I am making more money than 98% of Americans, I have a beautiful wife,and two adorable children that are doing well in life and school. Yet, I decided to read this book because I wanted to “Think Big” toward my business, New World Press,Inc. I couldn't think of a better publication to help me achieve this goal and grow my business to a worldwide corporation. Finally, if you want to think big, read this great resource.

Dale Carnegie's advice has remained constant and applicable across the years for a reason. It's simple and his techniques make perfect sense. If you're anything like me, you'll be kicking yourself when you see how you could have handled situations differently. I'm being transformed from a socially awkward, timid and defensive person, to someone that seems collected and confident. If you're having troubles in life and simply can't figure out what you're doing wrong, this is a fantastic place to start. Good luck on your journey!

This book has opened my mind and absolutely changed my life! This was the first self-help/Self-improvement book i had read and it launched me into a reading frenzy! This book is so absolutely well written and it absolutely has stood the test of time. The foreword and the little parts at the beginning added by the Authors family really add a nice, personal touch to the book. Very please with this purchase, would absolutely recommend to anyone!!

This book is very powerful! I have been looking for this kind of book since I was young. There are so many questions I was unable to answer so I always wanted to find something that can be a rule (somehow) for me to follow and set my standard. Reading this book really gives me insights about life and how to transform your thoughts, so it can not only help you but also others. I resonate with so many ideas from this book and those truly give me a belief that I will learn something significantly valuable to my life! I highly recommend this book to anyone!

In this chest-thumping book, author Peter Thiel comes off as a brilliant young man with a tendency toward exaggeration. Indeed, everything about him seems exaggerated: his businesses successes (founder of PayPal and Palantir), his net worth ($1.5 billion and counting), his educational credits (Stanford BA in philosophy, JD in law), his political views (avowedly libertarian), his energy level (off the charts), his self-confidence (not a doubt in sight), his vision for technology (human longevity, “seasteading” communities, eventual takeover by intelligent machines). And now this book. Let me assure you that Zero to One is worth reading, even if you’re not engaged in the world of startups and venture capital. It’s worth reading in the same way a triple espresso is worth drinking: it makes you feel superhuman, at least for the moment. You can almost hear the caffeine coursing through your veins as you absorb the ideas. You might want to read the book on two levels: both as a business book and as a political manifesto. And because the book is a hybrid, you may need to work a little to separate the baby from the bath water. Thiel’s first point is that creating a game-changing company means going from zero to one—from nothing to something, instead of going from something to a slightly better something. What a zero-to-one company does is lay claim to an uninhabited stretch of market space in order to create a monopoly. A monopoly, in Thiel’s vocabulary, is not the bad kind we associate with bullies. It’s the good kind that opens up valuable market territory by doing something new. Is he simply using the word monopoly to provoke us? Maybe, but it’s an effective way to get our attention so he can deliver the book’s main point, which is simply this: Businesses succeed better when they differentiate rather than compete. Direct competition drains value as companies beat each other up. Differentiation creates value as companies charge more for desirable products and services that customers can’t get anywhere else. It’s the same principle that forms the basis of brand strategy. We’ve already seen many books on the subject, including Positioning in 1981, by Jack Trout and Al Ries, and even classical writings on strategy by Sun Tzu and Carl von Clausewitz. Why play dress-up with old ideas? So Thiel can lash on his peg leg and black eye patch and make room for further piratical assertions. Consider the following: “Creative monopolists” give customers more choices by adding entirely new categories of abundance. The history of progress is the history of new monopolies replacing incumbents. “Every business is successful exactly to the extent that it does something others cannot.” Monopoly, therefore, is not a pathology but a condition of success. While “every monopoly is unique,” he adds, they share these four attributes: “proprietary technology, network effects, economies of scale, and branding.” Without these four, any business will be the equivalent of a family restaurant, where the kids have to wash dishes to keep the place running in the black. He advises us to “err on the side of starting too small.” The perfect place to start is where there’s a small concentration of people served by few or no competitors. From there you can scale it up, as long as you have the advantages of proprietary technology (your secret sauce) and network effects (the tendency of a service to become more valuable as more people use it). Whatever you do, don’t “disrupt” a market, he warns. Disruption has been devalued to “a self-congratulatory buzzword for anything posing as something trendy and new.” Disruptive companies in Silicon Valley often pick fights they can’t win. Also in Silicon Valley, “would-be entrepreneurs are told that nothing can be known in advance; we’re supposed to listen to what customers say they want make nothing more than a ‘minimum viable product,’ and iterate our way to success.” He says that Apple succeeded by doing the exact opposite. He encourages would-be entrepreneurs to ask this question: “What valuable company is nobody building?” Any good answer to this question must necessarily harbor a secret. It can be a secret of nature or secret of human nature, but in both places there are always hidden truths to be discovered—if we only look in a certain way. When you share your secret, you turn others into co-conspirators. With contrarian flair he asserts that the less money a startup pays its CEO, the better it will do. “In no case should a CEO of an early-stage, venture-backed startup receive more than $150,000 per year in salary.” High pay incentivizes him to defend the status quo instead of working aggressively to find and fix problems. “The most important task in business—the creation of new value—cannot be reduced to a formula and applied by professionals.” He observes that most founders are contradictions, bigger-than-life characters who can “make authoritative decisions, inspire strong personal loyalty, and plan ahead for decades.” He cites Richard Branson, Howard Hughes, Bill Gates, and Steve Jobs, and tosses in pop icons such as Elvis, Lady Gaga, Michael Jackson, and Britney Spears. Finally, he examines a range of scenarios for the future of humanity, borrowed from philosopher Nick Bostrom. The most common four are: 1) recurrent collapse, a never-ending oscillation between prosperity and ruin; 2) a plateau, the belief that the rest of the world will catch up to the richest countries, and then we’ll stay at that level; 3) extinction, in which our technology will bring humanity to a cataclysmic end; and 4) takeoff, the idea espoused by transhumanists, in which humans increasingly blend with machines to create a world of complexity and abundance that we can’t even imagine today. Clearly, Thiel is in this camp, although he’s careful not to say it. This is a fascinating collection of thoughts, including some surprising truths and more than a few exaggerations. So which part of the book is the baby, and which is the bath water? Let’s start with monopolies. Do they really serve society better than price-busting competitors? Sure, as long as they unleash creativity and generate broad-based wealth. When they mature into self-perpetuating bullies (such as Microsoft, and increasingly Google, Apple, and Amazon) they tend to block other innovators using any means at their disposal. Next, does every business really succeed exactly to the extent that it does something different? Not quite. First of all, it’s possible to launch a product that’s different but not compelling. Think of Pets.com, Apple Newton, or Clairol Touch-of-Yogurt Shampoo. Second, monopoly status doesn’t always encourage broad success. Monopoly becomes pathology when we create rules that favor a handful of “haves” and in the process hollow out the middle class, as we’re doing now. He notes that every monopoly is unique, sharing only “proprietary technology, network effects, economies of scale, and branding.” This is one of Thiel’s truest observations. Strong companies are those that start with a unique market position; weak companies are those that fail to differentiate, believing the world only wants more instead of different. Erring on the side of starting too small is good advice, too, but what about “Don’t disrupt”? He laments that the concept of disruption has degenerated into anything posing as trendy and new. Granted. But wouldn’t it be better to simply reject the popular definition? He could then reaffirm Clay Christensen’s original epiphany in The Innovator’s Solution—the observation that established products can be upended by cheaper or inferior solutions that don’t at first appear to be threats, then later grow into established products themselves. Christensen was the one who first mapped the road to Monopolyville. Couldn’t Thiel give him the credit? In a sweeping generalization, he claims that Silicon Valley engineers are expected to “listen to what customers say they want” and give it to them. Really? I’ve worked there 35 years and have rarely heard this, except from a few old-school marketers. Even the designers at Apple start with a “minimum viable product” and iterate their way to success. They just do it before they go to market instead of after, so their products seem to spring fully formed from the brow of Tim Cook or Jony Ives. Thiel has said that one of the book’s most valuable contributions is the notion that a monopoly is based on a secret. This is actually a great way to think about it. An interesting fact about these types of secrets is that they tend to stay secrets long after you tell everyone. If an idea is good enough, goes the saying, you’ll have to ram it down people’s throats. Think about the Aeron chair, the Prius, and even PayPal. None of these businesses launched themselves. Another of Thiel’s rules is that the CEO of a startup should never receive more than $150,000 in salary. Nice and concrete. It’s too bad more CEOs of incumbent monopolies couldn’t set a similar example, as Jobs did with his annual salary of $1. What message does a seven- or eight-figure salary send to the employee whose innovative ideas are consistently labeled “too risky?” Finally, are successful monopolists always contradictory characters? Not from where I sit. Warren Buffet, Bill Gates, and Jeff Bezos don’t strike me as particularly contradictory, although I’m sure they’re more driven than they might appear. It could be that Peter Thiel himself is a walking contradiction, and therefore wants to create some positive context for it. He delights in courting controversy, starting at Stanford when he attacked various sacred cows such as political correctness and hate-speech laws in his newspaper The Stanford Review, and now by writing a book that appears to defend monopolists. Despite its exaggerations, pirated ideas, and libertarian swagger—or maybe because of them—Zero to One makes for a lively read. It contains a number of refreshing insights and personal truths that you won’t get from other books on inventing the next big thing. Just keep the baby and throw out the bath water.

This book opens my eyes to build my little startup. You don't need another book to learn from. In this book, you have an A-z guide to start a business and evolve it. Try it you will never regret it. I read it two before two years and I use advices in the book until today.

Тhe basics of my business are built on principles in this book. When I started my agency 3 years ago I've been motivated by this books. Step by step I start from 0 sales to 1000 sales per month with minimum budget. In these days, 5 people work for me. Everything is possible thanks to Ca$hvertising!

Moving is everything also and smarter workouts. I was an obese man working in front of a desk every day. Then I was to a local bookstore and saw this book. I bought it and started reading it. Every day I applied advice from this book and it started to work. I lose 35 pounds in 5 months. I am so happy. If you have problems with your health or weight this book is right for you!

1. You will get your dream freedom to work from where you want 2. You get the ideas which need you to start making a passive income 3. You can get passive income and work for someone else which make your monthly income very big Good look! I love this book!

I really love this book. I have a small business. I start when I get inspired during reading Zero to One. I build my drop shipping online magazine built entirely on the foundations of this book. I recommended for everyone who wants to start a business or just manage people!

I really use this book in my work. I am working in the social media area. I increase our team sales using the advice from this book!

I recommend this book to everyone who loves reading about personal finance. It contains a lot of information tips and useful advice that you can use. I read it 2 times and now I am starting for 3th.

I read this book 2 years ago. I was surprised at how 1 book can change my life. I started to change my little daily habits. After that, I moved to the big ones. Everything started with small steps. Tim Ferriss with this book definitely helps me to improve my life. You will never regret it if you read this book and start with small things. Two years ago I worked from 9 to 6. Now I am a freelancer and work when I want to work and from where I want. With this book, you will learn how to be productive and work smart not hard.